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Flexibility is a vital component to good health and the StretchRite makes it much easier to get results. Following the guidelines established by the American College of Sports Medicine, the StretchRite and its stretches target all major muscle groups. The guidelines recommend stretching a minimum of 2-3 days per week. How does the SCIFIT StretchRite fit into your workout? Removes tightness Increases flexibility Recover from workouts faster Helps prevent injury Added to your cardio and strength workout - StretchRite completes your balanced fitness program Complimentary exercise - for any SCIFIT program, including Fit-Quik Increases your range of motion Promotes relaxation and reduces stress

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